Couples Relationship Assessment Quiz - Part 18 - Conscious Intimacy
By Glenn Cohen Can you be specific about what intimacy means to you? How about intimacy for your partner? In order to achieve passion in your relationship to solve the Passion Equation you both must recognize intimacy. Because intimacy looks and feels different for each of you, it may require more thought and work than you realize. To Co-Create a Conscious Relationship, to let each other know you are absolutely in love, you must develop the skills for intimacy. This assessment will help you understand the elements necessary for this step of the equation. This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship so you can be Best Friends During the Day, Lovers at Night, and Partners for Life. The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we dont know what we dont know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship. Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partners score. You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from I-TO-WE. Conscious Intimacy _____ _____ - 1 - We have Co-Created a zone of safety to share our most intimate thoughts and feelings. _____ _____ - 2 - We each have defined our Intimacy Language. _____ _____ - 3 - We have shared our Intimacy Language with each other. _____ _____ - 4 - I know my partners Intimacy Language. _____ _____ - 5 - My partner speaks my language and I hear he or she is absolutely in love with me. _____ _____ - 6 - I am inspired to speak my partners Intimacy Language every day. _____ _____ - 7 - I give my partner an intimacy gift every day, unconditionally. _____ _____ - 8 - I have identified any intimacy blockages I have and moved past my denials and fears. _____ _____ - 9 - We have a plan and work to Co-Create intimacy in our relationship. _____ _____ - 10 - We understand that intimacy is only one step in the Passion Equation. _____ _____ - Total Score You have 10 statements for a total possible score of 100. If your total is: 80 or higher — You scored in the upper percentile Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship! 60 79 — You scored in the average range Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationshipthrough gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from I-TO-WE. 0 59 — You scored in the lower range Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to do whatever you need to do to make each other feel safe, loved and cared for I hope this part of this assessment has been enlightening and helpful. When you get a chance, take the next set of this assessment. Keep the print outs for each so, at the end of the series, you can trace your progress on your journey to Co-Create a Conscious Relationship. I hope you and your partner Gain the Awareness, Learn the Skills and Practice the Techniques so you are successful on your Journey from I-TO-WE to live your lives as each others Best Friends During the Day, Lovers at Night, and Partners for Life 2006 All Rights Reserved Glenn Cohen I-TO-WE Relationship Coaching Create relationship success at home, at work and within yourself learn about the I-TO-WE - Personal-Coaching - Couples-Coaching - Business-Coaching at our website - I-TO-WE Relationship Coaching Its Free - Become a member of the I-TO-WE Institute Share your biggest relationship question, challenge, or concern. 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